Ross Spokes
Age: 71
Country: Australia
Location: Melbourne, VIC
Email: spokes.ross@gmail.com
Weight: 151 lb
Logbook ID: 2639580
Member since: June 28, 2025
I am currently 74 Kg but would love to get down to the 60’s eg 65Kg. Working on it or a little heavier but keep below 70Kg
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 09/06/26 | 31:43.1 | 6,022 | 2:38.0 | RowErg |
| 09/05/26 | 30:10.0 | 5,541 | 2:43.3 | RowErg |
| 09/04/26 | 40:21.6 | 7,019 | 2:52.5 | RowErg |
| 09/02/26 | 30:00.0 | 5,845 | 2:33.9 | RowErg |
| 09/01/26 | 25:00.0 | 4,885 | 2:33.5 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 08/27/26 | 5,000 | 24:57.1 | 2:29.7 | RowErg |
| 08/31/26 | 6,000 | 30:12.0 | 2:31.0 | RowErg |