Ross Spokes
Age: 71
Country: Australia
Location: Melbourne, VIC
Email: spokes.ross@gmail.com
Height: 5 ft 4 in
Weight: 163 lb
Logbook ID: 2639580
Member since: June 28, 2025
I am currently 74 Kg but would love to get down to the 60’s eg 65Kg. Working on it or a little heavier but keep below 70Kg
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/17/26 | 35:22.4 | 5,500 | 3:12.9 | RowErg |
| 05/16/26 | 32:19.9 | 5,010 | 3:13.6 | RowErg |
| 05/15/26 | 30:46.1 | 5,010 | 3:04.2 | RowErg |
| 05/14/26 | 32:24.9 | 5,010 | 3:14.1 | RowErg |
| 05/13/26 | 38:01.0 | 6,000 | 3:10.0 | RowErg |