Graham Aplin

Log

Date Workout Score Ave Comments Action
03/03/26 3x5000m/2:00r 59:13.7 1:58.4 View workout
03/02/26 3x5000m/2:00r 58:53.4 1:57.7 View workout
02/28/26 21:35 5,013m 2:09.2 View workout
02/27/26 30:00 8,210m 1:49.6 View workout
02/27/26 9:06 2,017m 2:15.3 View workout
02/26/26 12000m 47:45.7 1:59.4 View workout
02/25/26 15x100m/1:30r 4:10.0 1:23.3 View workout
02/25/26 6:51 1,517m 2:15.4 View workout
02/24/26 10000m 39:53.3 1:59.6 View workout
02/23/26 5x1500m/5:00r 25:06.0 1:40.4 View workout
02/23/26 14:08 3,052m 2:18.9 View workout
02/20/26 4x15:00/3:00r 16,102m 1:51.7 View workout
02/18/26 4x1000m/5:00r 12:51.3 1:36.4 View workout
02/18/26 9:52 2,061m 2:23.6 View workout
02/17/26 10000m 39:50.2 1:59.5 View workout
02/16/26 4x2000m/5:00r 27:05.8 1:41.6 View workout
02/13/26 3x20:00/5:00r 16,132m 1:51.5 View workout
02/11/26 12x250m/1:30r 8:50.9 1:28.4 View workout
02/09/26 3x3000m/8:00r 31:02.0 1:43.4 View workout
02/06/26 3x18:00/5:00r 14,773m 1:49.6 View workout
02/04/26 8x500m/2:00r 12:29.0 1:33.6 View workout
02/04/26 9:14 2,077m 2:13.4 View workout
02/02/26 2x5000m/8:00r 35:10.4 1:45.5 View workout
01/30/26 v5000m/5:00r...5 15,000m 1:50.0 View workout
01/27/26 2x5000m/1:30r 39:46.7 1:59.3 View workout