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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Derek Barnes

Log

Date Workout Score Ave Comments Action
03/23/26 12000m 55:12.9 2:18.0 View workout
03/21/26 16:36 3,507m 2:22.0 View workout
03/21/26 v4:00/2:00r...4 4,056m 1:58.3

Slightly narrower holding on to handle. Do sit further on the right on the slide seat.

 View workout
03/18/26 12000m 55:53.7 2:19.7 View workout
03/16/26 6000m 28:44.6 2:23.7 View workout
03/16/26 v500m/2:00r...8 4,000m 1:54.2

pretty tired today; Lots of gardening work. Went further today in rest intervals.

 View workout
03/10/26 v10:00/5:00r...3 7,294m 2:03.3

Bit tired today from 12k coastal walk yesterday

 View workout
03/05/26 5000m 22:52.9 2:17.2 View workout
03/05/26 v4:00/2:00r...4 4,023m 1:59.3 View workout
03/03/26 6000m 28:41.4 2:23.4 View workout
03/03/26 v500m/2:00r...8 4,000m 1:54.4 View workout
02/27/26 5000m 23:19.2 2:19.9 View workout
02/27/26 v4:00/2:00r...4 4,010m 1:59.7

trying not to over compress. Pulling handle to belly buttom to keep wrists level.

 View workout
02/23/26 v500m/2:00r...8 4,000m 1:55.4 View workout
02/19/26 12000m 54:20.9 2:15.8

keeping wrists a bit lower as getting some soreness on right lateral near alna. No HR about high 130s at end

 View workout
02/16/26 v4:00/2:00r...4 3,978m 2:00.6 View workout
02/09/26 10000m 43:23.7 2:10.1 View workout
02/06/26 22:05 4,175m 2:38.7 View workout
02/06/26 v4:00/2:00r...4 3,945m 2:01.6 View workout
02/06/26 4:44 1,066m 2:13.4 View workout
02/03/26 8:50 1,708m 2:35.3 View workout
02/02/26 v4:00/2:00r...4 3,913m 2:02.6

lower df and left heel wedge

 View workout
01/30/26 10000m 45:27.0 2:16.3

First long row since got back. used a heel wedge on the left; ankle doesn't flex as much as the right.

 View workout
01/27/26 v4:00/2:00r...4 3,880m 2:03.7 View workout
12/22/25 10000m 44:18.0 2:12.9 View workout