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Log

Date Workout Score Ave Comments Action
03/18/25 6x2:00/1:00r 3,041m 1:58.3

Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYT…

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03/17/25 v2000m/3:00r...4 5,000m 1:51.9

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y…

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03/17/25 6x2:00/1:00r 2,955m 2:01.8

Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYT…

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03/16/25 v50c/2:00r...5 2,030m 1:52.0

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Row WOD
app.erg.zo…

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03/16/25 3x750m/2:00r 8:30.9 1:53.5

Short - 3 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/LnUQ97uxTRKXug-QG-A…

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02/25/25 v1500m/r...11 11,000m 2:12.6

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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02/17/25 v5:00/r...21 4,283m 2:13.0

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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02/16/25 15:51 3,291m 2:24.6

Rowed on EXR: Ramp Test

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02/16/25 5:04 1,027m 2:28.3

Rowed on EXR: EXR | Just Row in Henley

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