Concept2 Logbook | Log for Elia Corna

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Elia Corna

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/25	v500m/r...26	4,000m	2:11.9	RowErg	Rowed on EXR: EXR \| Turn up the HIIT — short on Déjà Vu, EXR World - Turn up the HIIT — short	View workout
09/21/25	v3:00/r...12	3,239m	2:18.9	RowErg	Rowed on EXR: EXR \| Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition	View workout
09/20/25	v4:00/r...8	3,104m	2:15.3	RowErg	Rowed on EXR: EXR \| Lunch HIIT 1 on Church Circuit, Bled - Lunch HIIT 1	View workout
09/19/25	3:40	1,000m	1:50.4	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
09/19/25	v1000m/r...11	11,000m	2:15.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6	View workout
09/18/25	v5:00/r...17	6,315m	2:13.0	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Henley Loop, Henley - Cadence Drill 1	View workout
09/17/25	v2:30/r...10	3,618m	2:12.6	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Castle Loop, Bled - HIIT and Hold On	View workout
09/14/25	v6:30/r...19	7,556m	2:14.9	RowErg	Rowed on EXR: EXR \| FTP Cadence 2 on Rowing On The Edge, EXR World - FTP Cadence 2	View workout
09/13/25	v5:00/r...23	8,007m	2:11.1	RowErg	Rowed on EXR: EXR \| Anaerobic Power 1 in Dockside Drift, Boston - Anaerobic Power 1	View workout
09/11/25	v3:00/r...12	3,316m	2:15.7	RowErg	Rowed on EXR: EXR \| Interval Ignition on Expedition EXR, EXR World - Interval Ignition	View workout
09/10/25	v5:00/r...17	6,270m	2:13.9	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1	View workout
09/08/25	v4:00/r...14	3,144m	2:13.5	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition	View workout
09/06/25	v1000m/r...10	7,000m	2:11.6	RowErg	Rowed on EXR: EXR \| 2k Preparation on Expedition EXR, EXR World - 2k Preparation	View workout
09/04/25	v5:00/r...9	5,522m	2:15.8	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5	View workout
09/03/25	v1000m/r...18	7,000m	2:07.3	RowErg	Rowed on EXR: EXR \| HIIT 1 on Hill Loop, Bled - HIIT 1	View workout
08/31/25	v5:00/r...21	4,409m	2:09.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1	View workout
08/31/25	1:43	500m	1:43.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/30/25	7:11	1,643m	2:11.3	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
08/29/25	v2:00/r...20	7,856m	2:13.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Boston Loop, Boston - Long VO2max Intervals 2	View workout
08/21/25	5x500m/2:00r	8:44.6	1:44.9	RowErg	Short - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/UDgMW-tjRHK7z-hVagU…	View workout
08/17/25	0:23	90m	2:07.7	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
08/02/25	6x1:00/1:00r	1,752m	1:42.7	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
07/26/25	10000m	42:20.0	2:07.0	RowErg		View workout
07/25/25	6x2:00/1:00r	3,103m	1:56.0	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
07/21/25	v0:20/1:30r...12	1,327m	1:30.4	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/jY1PzaupQfuT6BRlnH-cmA	View workout

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