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Log

Date Workout Score Ave Comments Action
10/07/25 v1000m/r...5 3,200m 2:16.0

Rowed on EXR: EXR | Quick Recovery in Dockside Drift, Boston - Quick Recovery

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09/29/25 v5:00/r...7 3,757m 2:15.7

Rowed on EXR: EXR | Smooth Start in Henley Loop, Henley - Smooth Start

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09/27/25 v5:00/r...21 10,040m 2:14.4

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

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09/26/25 v5:00/r...20 5,447m 2:06.6

Rowed on EXR: EXR | HIIT Pyramid 1 in Sewer Shortcut, Boston - HIIT Pyramid 1

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09/25/25 v3:00/r...7 2,489m 2:12.5

Rowed on EXR: EXR | Lunch boost 1 on Castle Loop, Bled - Lunch boost 1

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09/24/25 v3:00/r...7 2,470m 2:13.6

Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1

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09/22/25 v500m/r...26 4,000m 2:11.9

Rowed on EXR: EXR | Turn up the HIIT — short on Déjà Vu, EXR World - Turn up the HIIT — short

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09/21/25 v3:00/r...12 3,239m 2:18.9

Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition

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09/20/25 v4:00/r...8 3,104m 2:15.3

Rowed on EXR: EXR | Lunch HIIT 1 on Church Circuit, Bled - Lunch HIIT 1

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09/19/25 3:40 1,000m 1:50.4

Rowed on EXR: EXR | 1000m Race

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09/19/25 v1000m/r...11 11,000m 2:15.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6

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09/18/25 v5:00/r...17 6,315m 2:13.0

Rowed on EXR: EXR | Cadence Drill 1 in Henley Loop, Henley - Cadence Drill 1

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09/17/25 v2:30/r...10 3,618m 2:12.6

Rowed on EXR: EXR | HIIT and Hold On on Castle Loop, Bled - HIIT and Hold On

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09/14/25 v6:30/r...19 7,556m 2:14.9

Rowed on EXR: EXR | FTP Cadence 2 on Rowing On The Edge, EXR World - FTP Cadence 2

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09/13/25 v5:00/r...23 8,007m 2:11.1

Rowed on EXR: EXR | Anaerobic Power 1 in Dockside Drift, Boston - Anaerobic Power 1

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09/11/25 v3:00/r...12 3,316m 2:15.7

Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition

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09/10/25 v5:00/r...17 6,270m 2:13.9

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

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09/08/25 v4:00/r...14 3,144m 2:13.5

Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition

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09/06/25 v1000m/r...10 7,000m 2:11.6

Rowed on EXR: EXR | 2k Preparation on Expedition EXR, EXR World - 2k Preparation

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09/04/25 v5:00/r...9 5,522m 2:15.8

Rowed on EXR: EXR | Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5

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09/03/25 v1000m/r...18 7,000m 2:07.3

Rowed on EXR: EXR | HIIT 1 on Hill Loop, Bled - HIIT 1

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08/31/25 v5:00/r...21 4,409m 2:09.2

Rowed on EXR: EXR | Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1

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08/31/25 1:43 500m 1:43.8

Rowed on EXR: EXR | 500m Race

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08/30/25 7:11 1,643m 2:11.3

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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08/29/25 v2:00/r...20 7,856m 2:13.5

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston Loop, Boston - Long VO2max Intervals 2

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