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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Alfonso Ferone

Log

Date Workout Score Ave Comments Action
04/04/25 v300m/5:00r...6 1,800m 1:57.8 View workout
04/04/25 9:14 2,042m 2:15.7 View workout
04/04/25 v300m/5:00r...1 300m 2:14.6 View workout
04/02/25 v2:00/2:00r...6 1,355m 1:39.6 View workout
04/02/25 v2:00/2:00r...6 1,359m 1:39.3 View workout
04/02/25 v2:00/2:00r...6 1,301m 1:43.7 View workout
04/02/25 6:42 1,429m 2:20.9 View workout
03/31/25 v300m/5:00r...6 1,800m 2:01.6 View workout
03/31/25 9:44 2,008m 2:25.5 View workout
03/30/25 v2:00/2:00r...5 1,090m 2:08.4 View workout
03/30/25 5:29 1,123m 2:26.6 View workout
03/30/25 v2:00/2:00r...6 1,502m 1:46.5 View workout
03/30/25 v2:00/2:00r...6 1,509m 1:46.0 View workout
03/30/25 1000m 3:41.0 1:50.5 View workout
03/30/25 v2:00/2:00r...6 1,474m 1:48.5 View workout
03/30/25 6:24 1,319m 2:25.9 View workout
03/29/25 14:01 2,916m 2:24.2 View workout
03/29/25 v100m/2:00r...3 400m 2:23.7 View workout
03/29/25 4:34 968m 2:21.6 View workout
03/29/25 v100m/2:00r...3 400m 2:19.2 View workout
03/29/25 6:40 1,348m 2:28.4 View workout
03/29/25 v100m/2:00r...3 400m 2:13.7 View workout
03/29/25 v100m/2:00r...3 400m 2:10.7 View workout
03/29/25 15:30 3,194m 2:25.7 View workout
03/28/25 3x550m/7:00r 5:50.4 1:46.1 View workout