Jeff Nah
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/13/26 | 3x12:00/5:00r | 8,819m | 2:02.4 | RowErg | View workout | |
| 04/13/26 | 8:07 | 1,811m | 2:14.5 | RowErg | View workout | |
| 04/09/26 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 04/09/26 | 1:00:00 | 12,195m | 2:27.6 | RowErg | View workout | |
| 04/08/26 | 12000m | 59:46.4 | 2:29.4 | RowErg | View workout | |
| 04/06/26 | 3x15:00/4:00r | 10,425m | 2:09.4 | RowErg | View workout | |
| 04/01/26 | 3x7:00/7:00r | 5,247m | 2:00.0 | RowErg | View workout | |
| 03/11/26 | 3x2000m/5:00r | 24:19.8 | 2:01.6 | RowErg | View workout | |
| 03/11/26 | 6:00 | 1,307m | 2:18.0 | RowErg | View workout | |
| 03/10/26 | 150m | 0:25.5 | 1:25.0 | RowErg | View workout | |
| 03/10/26 | 1:00:00 | 12,223m | 2:27.2 | RowErg | View workout | |
| 03/08/26 | 30:00 | 6,213m | 2:24.8 | RowErg | View workout | |
| 03/07/26 | 5000m | 20:28.2 | 2:02.8 | RowErg | View workout | |
| 03/06/26 | 1:00:00 | 11,374m | 2:38.2 | RowErg | View workout | |
| 03/06/26 | 2000m | 7:17.6 | 1:49.4 | RowErg | View workout | |
| 03/04/26 | 30:00 | 5,775m | 2:35.8 | RowErg | View workout | |
| 02/26/26 | 30:00 | 5,817m | 2:34.7 | RowErg | View workout | |
| 02/25/26 | 30:00 | 5,942m | 2:31.4 | RowErg | View workout | |
| 12/25/25 | 20:00 | 4,371m | 2:17.2 | RowErg | View workout | |
| 12/18/25 | 1:00:00 | 12,318m | 2:26.1 | RowErg | View workout | |
| 12/18/25 | 1:39 | 323m | 2:33.4 | RowErg | View workout | |
| 12/18/25 | 1:10 | 258m | 2:17.2 | RowErg | View workout | |
| 12/05/25 | 12000m | 55:31.6 | 2:18.8 | RowErg | View workout | |
| 11/21/25 | 2x14:00/8:00r | 7,033m | 1:59.4 | RowErg | View workout | |
| 11/21/25 | 2:46 | 615m | 2:15.5 | RowErg | View workout |