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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Hayo Wagenaar

Log

Date Workout Score Ave Comments Action
04/25/26 2000m 9:30.8 2:22.7 View workout
04/25/26 5x1500m/3:00r 27:10.1 1:48.6 View workout
04/25/26 2500m 10:10.8 2:02.1 View workout
04/24/26 3x15:00/3:00r 9,734m 2:18.6 View workout
04/22/26 7000m 32:27.3 2:19.0 View workout
04/21/26 2000m 8:58.3 2:14.5 View workout
04/21/26 8x2:00/2:00r 4,787m 1:40.2 View workout
04/21/26 2500m 15:17.5 3:03.5 View workout
04/19/26 100m 0:16.0 1:20.0 View workout
04/19/26 2000m 9:30.1 2:22.5 View workout
04/19/26 200m 0:32.4 1:21.0 View workout
04/19/26 8x200m/3:00r 4:41.0 1:27.8 View workout
04/19/26 2500m 10:18.6 2:03.7 View workout
04/18/26 4x10:00/2:00r 10,154m 1:58.1 View workout
04/18/26 1250m 5:05.4 2:02.1 View workout
04/17/26 40:00 9,470m 2:06.7 View workout
04/16/26 2000m 8:53.4 2:13.3 View workout
04/16/26 2x3000m/3:00r 21:54.7 1:49.5 View workout
04/16/26 2500m 10:11.9 2:02.3 View workout
04/15/26 2000m 9:17.3 2:19.3 View workout
04/15/26 v1:00/3:00r...7 4,743m 1:41.2 View workout
04/15/26 2500m 9:58.8 1:59.7 View workout
04/13/26 2000m 8:27.1 2:06.7 View workout
04/13/26 4x400m/6:00r 4:56.6 1:32.6 View workout
04/13/26 2500m 10:14.8 2:02.9 View workout