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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
08/04/25 5x2:30/2:00r 3,653m 1:42.6 View workout
08/04/25 4000m 16:58.6 2:07.3 View workout
08/02/25 6x2000m/1:00r 43:49.9 1:49.5 View workout
08/01/25 3x2000m/1:00r 21:17.5 1:46.4 View workout
07/30/25 5x2000m/1:00r 35:38.4 1:46.9 View workout
07/29/25 5x2000m/1:00r 36:07.1 1:48.3 View workout
07/28/25 50:00 12,414m 2:00.8 View workout
07/25/25 4x2500m/1:00r 38:51.4 1:56.5 View workout
07/24/25 v2000m/1:30r...6 7,500m 2:19.4 View workout
07/23/25 30:00 7,634m 1:57.8 View workout
07/22/25 40:00 10,031m 1:59.6 View workout
07/22/25 0:24 42m 4:48.0 View workout
07/17/25 4x2000m/1:00r 30:56.2 1:56.0 View workout
07/15/25 20x1:00/1:00r 6,448m 1:33.0 View workout
07/14/25 1:00:00 16,242m 1:50.8 View workout
07/05/25 3000m 10:13.6 1:42.2 View workout
07/05/25 2000m 8:42.3 2:10.5 View workout
07/04/25 16000m 1:01:25.4 1:55.1 View workout
07/03/25 16000m 57:35.9 1:47.9 View workout
07/01/25 5x750m/2:00r 11:56.8 1:35.5 View workout
07/01/25 5x750m/2:00r 11:47.1 1:34.2 View workout
07/01/25 2000m 8:02.7 2:00.6 View workout
06/30/25 5x2000m/1:00r 38:35.9 1:55.7 View workout
06/28/25 5x2000m/1:00r 36:23.5 1:49.1 View workout
06/27/25 500m 1:29.4 1:29.4 View workout