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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
09/08/25 5x2000m/1:00r 36:50.1 1:50.5 View workout
09/05/25 2000m 6:21.6 1:35.4 View workout
09/05/25 2x2000m/1:00r 16:06.3 2:00.7 View workout
09/04/25 5x2000m/1:00r 37:17.7 1:51.8 View workout
09/03/25 6x1000m/3:00r 19:10.8 1:35.9 View workout
09/03/25 2000m 8:19.5 2:04.8 View workout
09/02/25 16000m 1:01:45.5 1:55.7 View workout
09/01/25 5x2000m/1:00r 35:16.2 1:45.8 View workout
08/29/25 5x2000m/1:00r 39:15.6 1:57.7 View workout
08/27/25 8x500m/1:00r 12:18.9 1:32.3 View workout
08/27/25 2000m 7:58.6 1:59.6 View workout
08/25/25 4x2000m/1:00r 31:45.9 1:59.1 View workout
08/22/25 5x2000m/1:00r 34:28.3 1:43.4 View workout
08/19/25 6x2000m/1:00r 43:13.6 1:48.0 View workout
08/19/25 3:17 693m 2:22.5 View workout
08/18/25 6x2000m/1:00r 44:07.7 1:50.3 View workout
08/16/25 6x2000m/1:00r 45:59.8 1:54.9 View workout
08/15/25 6x10:00/2:00r 17,178m 1:44.7 View workout
08/14/25 5x2000m/1:00r 36:04.6 1:48.2 View workout
08/12/25 40:06 9,322m 2:09.0 View workout
08/11/25 5x2000m/1:00r 39:35.7 1:58.7 View workout
08/07/25 4x4475m/5:00r 1:01:18.4 1:42.7 View workout
08/07/25 1000m 4:04.6 2:02.3 View workout
08/06/25 8x1500m/3:00r 40:47.6 1:41.9 View workout
08/05/25 16000m 59:26.5 1:51.4 View workout