Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
07/01/26 40:00 16,461m 2:25.7 View workout
06/27/26 3:23 1,031m 3:17.6 View workout
06/27/26 v2000m/2:00r...6 12,000m 2:07.5 View workout
06/25/26 25:24 4,679m 2:42.8 View workout
06/24/26 6:14 2,033m 3:04.3 View workout
06/24/26 v2000m/2:00r...13 10,000m 2:07.2 View workout
06/23/26 15:17 2,794m 2:44.1 View workout
06/22/26 3:12 1,034m 3:06.0 View workout
06/22/26 10000m 22:03.0 2:12.3

Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/Jk…

View workout
06/17/26 3x3000m/3:00r 20:40.9 2:17.8

Medium - 3 x 3000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/9mjoebKlTVqhcCWr…

View workout
06/15/26 10:17 3,020m 3:24.3 View workout
06/15/26 v0:30/0:30r...20 5,165m 1:56.1 View workout
06/13/26 12x2000m/1:00r 54:13.3 2:15.5

Bike WOW - 13.6.26 - Free FM WOW
app.erg.zone/w/ocD1sRJASqK2Pqv7Gh7U9w

View workout
06/12/26 10x1:40/0:20r 7,932m 2:06.0

WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD
app.erg.zone/w/KM0mJFV1RF2Gut…

View workout
06/09/26 21:33 8,437m 2:33.3 View workout
06/08/26 30:00 11,371m 2:38.2 View workout
06/07/26 2:25 725m 3:20.6 View workout
06/07/26 10:06 3,858m 2:37.2 View workout
06/05/26 3:39 1,043m 3:30.7 View workout
06/05/26 30:00 13,207m 2:16.2 View workout
06/03/26 1:18 397m 3:16.9 View workout
06/03/26 v8:00/3:00r...4 9,424m 2:07.3 View workout
06/02/26 6:27 2,036m 3:10.4 View workout
06/02/26 v0:30/0:30r...20 5,171m 1:56.0 View workout
06/02/26 v0:30/0:30r...2 251m 3:59.0 View workout