Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/24	4:00	781m	2:33.6	RowErg	Warm up app.erg.zone	View workout
12/28/24	v4:00/1:09r...4	9,664m	2:22.7	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
12/28/24	v4:00/1:09r...2	1,234m	2:32.2	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
12/22/24	2:00	343m	2:54.9	RowErg	Cool down app.erg.zone	View workout
12/22/24	v5000m/r...3	10,000m	2:16.8	RowErg	10k app.erg.zone	View workout
12/22/24	4:00	776m	2:34.6	RowErg	Warm up app.erg.zone	View workout
12/21/24	v4000m/1:36r...3	12,000m	2:18.6	RowErg	3x4 app.erg.zone	View workout
12/20/24	v4:00/1:23r...7	11,778m	2:22.6	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
12/18/24	1000m	5:15.7	2:37.8	RowErg	1k cd app.erg.zone	View workout
12/18/24	v4:00/1:45r...5	11,102m	2:17.8	RowErg	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
12/17/24	v4:00/1:23r...7	11,958m	2:20.4	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
12/16/24	v3000m/1:42r...4	10,011m	2:30.9	RowErg	5x3k app.erg.zone	View workout
12/15/24	v5000m/2:58r...3	15,000m	2:23.1	RowErg	15k app.erg.zone	View workout
12/14/24	2:00	407m	2:27.4	RowErg	Cool down app.erg.zone	View workout
12/14/24	5000m	23:31.3	2:21.1	RowErg	5k app.erg.zone	View workout
12/14/24	4:00	777m	2:34.4	RowErg	Warm up app.erg.zone	View workout
12/13/24	2:00	382m	2:37.0	RowErg	Cool down app.erg.zone	View workout
12/13/24	1:00:00	12,437m	2:24.7	RowErg	1 hour monster app.erg.zone	View workout
12/11/24	2:00	372m	2:41.2	RowErg	Cool down app.erg.zone	View workout
12/11/24	v4000m/1:44r...3	12,000m	2:22.2	RowErg	12k @ 20 app.erg.zone	View workout
12/11/24	4:00	686m	2:54.9	RowErg	Warm up app.erg.zone	View workout
12/10/24	v4:00/1:59r...12	9,808m	2:20.7	RowErg	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
12/09/24	v4:00/1:02r...5	8,833m	2:22.6	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
12/07/24	2:00	381m	2:37.4	RowErg	Cool down app.erg.zone	View workout
12/07/24	30:00	6,521m	2:18.0	RowErg	RA 30/30-5 - RowAlong Community app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA …	View workout

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