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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Peter Sanger

Log

Date Workout Score Ave Comments Action
10/17/24 v5000m/4:00r...4 6,750m 1:57.2 View workout
10/16/24 v5000m/3:00r...6 10,000m 1:57.7 View workout
10/15/24 5000m 20:11.6 2:01.1 View workout
10/14/24 5000m 19:48.6 1:58.8 View workout
10/13/24 v5000m/4:00r...4 6,750m 2:03.7 View workout
10/12/24 v5000m/3:00r...6 10,000m 1:56.9 View workout
10/11/24 5000m 20:27.8 2:02.7 View workout
10/10/24 v5000m/4:00r...4 6,750m 1:56.5 View workout
10/08/24 5000m 20:19.8 2:01.9 View workout
10/06/24 v5000m/3:00r...6 10,000m 1:56.5 View workout
10/05/24 v5000m/3:00r...5 7,750m 1:58.7 View workout
10/04/24 2014m 8:55.5 2:12.9 View workout
10/03/24 v5000m/4:00r...4 6,750m 2:01.1 View workout
10/02/24 v5000m/4:00r...4 6,750m 1:56.3 View workout
10/01/24 5000m 20:48.5 2:04.8 View workout
09/30/24 250m 0:51.3 1:42.6 View workout
09/30/24 500m 1:46.6 1:46.6 View workout
09/30/24 1000m 3:39.8 1:49.9 View workout
09/30/24 5000m 19:54.1 1:59.4 View workout
09/29/24 250m 0:52.3 1:44.6 View workout
09/29/24 500m 1:47.0 1:47.0 View workout
09/29/24 1000m 3:45.2 1:52.6 View workout
09/29/24 20:02 5,019m 1:59.7 View workout
09/28/24 5000m 21:52.7 2:11.2 View workout
09/27/24 v5000m/4:00r...4 6,750m 1:57.3 View workout