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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Peter Sanger

Log

Date Workout Score Ave Comments Action
12/04/24 2:09 522m 2:03.6 View workout
12/04/24 v5000m/3:00r...7 10,500m 1:56.1 View workout
12/02/24 2:09 520m 2:04.1 View workout
12/02/24 v5000m/3:00r...7 10,500m 1:54.3 View workout
11/30/24 v5000m/3:00r...7 10,500m 1:56.7 View workout
11/28/24 2:08 511m 2:06.1 View workout
11/28/24 v5000m/3:00r...7 10,500m 1:55.8 View workout
11/24/24 v5000m/3:00r...7 10,500m 1:55.6 View workout
11/22/24 5000m 20:07.5 2:00.7 View workout
11/20/24 v5000m/3:00r...7 10,500m 1:55.8 View workout
11/18/24 v5000m/3:00r...3 7,000m 1:58.8 View workout
11/16/24 v5000m/3:00r...7 10,500m 1:54.9 View workout
11/14/24 v5000m/3:00r...7 10,500m 1:54.8 View workout
11/10/24 v5000m/3:00r...7 10,500m 1:57.8 View workout
11/08/24 5000m 20:06.6 2:00.6 View workout
11/06/24 v5000m/3:00r...7 10,500m 1:55.7 View workout
11/04/24 v5000m/3:00r...7 10,500m 1:55.5 View workout
11/02/24 v5000m/3:00r...7 10,500m 1:56.8 View workout
10/31/24 v5000m/3:00r...7 10,500m 1:56.1 View workout
10/29/24 5000m 20:45.5 2:04.5 View workout
10/27/24 v5000m/3:00r...7 10,500m 1:55.1 View workout
10/25/24 v5000m/3:00r...6 10,000m 1:56.8 View workout
10/23/24 v5000m/3:00r...5 10,000m 1:56.5 View workout
10/21/24 v5000m/3:00r...6 10,000m 1:55.7 View workout
10/19/24 v5000m/3:00r...6 10,000m 1:57.3 View workout