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Log

Date Workout Score Ave Comments Action
01/07/25 v4:00/r...14 2,489m 2:48.7

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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01/03/25 3:28 678m 2:33.6

Rowed on EXR: EXR | Just Row in Henley

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01/01/25 v1000m/r...2 1,786m 2:50.4

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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12/30/24 v1000m/r...7 7,000m 2:42.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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12/23/24 v500m/r...8 2,750m 2:32.3

Rowed on EXR: EXR | Best Break in Henley - Best Break

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12/22/24 v1000m/r...4 3,260m 2:51.7

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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12/19/24 v1000m/r...7 7,000m 2:50.6

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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12/18/24 10:06 1,946m 2:35.8

Rowed on EXR: EXR | Just Row on Bled

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12/18/24 10:03 1,611m 3:07.4

Rowed on EXR: Ramp Test

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12/17/24 v5:00/r...23 7,157m 2:26.7

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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12/17/24 3:22 587m 2:52.4

Rowed on EXR: EXR | Just Row in Boston

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12/16/24 v500m/r...8 2,750m 2:27.6

Rowed on EXR: EXR | Best Break in Henley - Best Break

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12/16/24 6:39 1,345m 2:28.4

Rowed on EXR: EXR | Just Row on Bled

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12/10/24 v10:00/r...6 4,140m 2:39.1

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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12/09/24 v500m/r...8 2,750m 2:26.4

Rowed on EXR: EXR | Best Break on Bled - Best Break

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12/09/24 v3:30/r...4 2,532m 2:34.0

Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge

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12/07/24 v500m/r...8 2,750m 2:29.3

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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12/07/24 v1000m/r...3 2,073m 2:43.0

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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12/05/24 22:38 5,038m 2:14.8

Rowed on EXR: EXR | Just Row on Bled

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12/04/24 v500m/r...8 2,750m 2:25.5

Rowed on EXR: EXR | Best Break on EXR World - Best Break

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12/03/24 v1000m/r...10 10,000m 2:37.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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11/26/24 v0:30/r...13 2,743m 2:33.1

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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11/25/24 v3:00/r...7 2,108m 2:36.5

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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11/12/24 10:18 2,307m 2:13.9

Rowed on EXR: EXR | Just Row on EXR World

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11/08/24 v4:00/r...8 2,970m 2:21.4

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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