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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Patrick Campbell

Log

Date Workout Score Ave Comments Action
11/20/25 10:00 2,342m 2:08.0 View workout
11/19/25 2x25:00/1:00r 11,573m 2:09.6 View workout
11/18/25 4x5000m/1:00r 1:24:36.1 2:06.9 View workout
11/17/25 2x5000m/1:00r 42:55.9 2:08.7 View workout
11/15/25 Seated Row 10 Reps 284 Kg-m 117 lb View workout
11/15/25 Seated Row 10 Reps 279 Kg-m 115 lb View workout
11/15/25 Seated Row 10 Reps 280 Kg-m 119 lb View workout
11/15/25 Leg Press 10 Reps 636 Kg-m 345 lb View workout
11/15/25 Leg Press 10 Reps 694 Kg-m 357 lb View workout
11/15/25 Leg Press 10 Reps 698 Kg-m 355 lb View workout
11/15/25 Chest Press 10 Reps 307 Kg-m 113 lb View workout
11/15/25 Chest Press 10 Reps 340 Kg-m 123 lb View workout
11/15/25 Chest Press 10 Reps 319 Kg-m 120 lb View workout
11/15/25 7000m 29:39.0 2:07.0 View workout
11/14/25 6x1:00/1:00r 1,717m 1:44.8 View workout
11/14/25 5000m 21:29.3 2:08.9 View workout
11/13/25 5x5:00/3:00r 6,621m 1:53.2 View workout
11/13/25 10:00 2,385m 2:05.7 View workout
11/12/25 2x5000m/1:00r 43:49.8 2:11.4 View workout
11/11/25 4x5000m/1:00r 1:25:57.4 2:08.9 View workout
11/10/25 3x20:00/1:00r 13,729m 2:11.1 View workout
11/09/25 Seated Row 10 Reps 298 Kg-m 125 lb View workout
11/09/25 Seated Row 10 Reps 300 Kg-m 126 lb View workout
11/09/25 Seated Row 10 Reps 299 Kg-m 124 lb View workout
11/09/25 Leg Press 10 Reps 751 Kg-m 367 lb View workout