Nick Fox

Log

Date Workout Score Ave Comments Action
08/03/24 8:27 1,609m 2:37.7

Rowed on EXR: EXR | Just Row in Henley

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08/01/24 v10:00/r...7 7,284m 2:19.9

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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08/01/24 6:10 1,230m 2:30.4

Rowed on EXR: 6min warm up

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07/30/24 6:00 1,004m 2:59.2 View workout
07/30/24 6000m 25:59.4 2:09.9 View workout
07/30/24 2000m 9:54.3 2:28.5 View workout
07/23/24 39:59 8,150m 2:27.2

Rowed on EXR: EXR | Just Row on EXR World

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07/15/24 14:28 2,842m 2:32.7

Rowed on EXR: Ramp Test

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07/15/24 11:29 2,237m 2:34.0

Rowed on EXR: EXR | Just Row on Lake EXR

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07/09/24 10:03 2,122m 2:22.1

Rowed on EXR: EXR | Just Row on Lake EXR

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07/09/24 1:57 500m 1:57.8

Rowed on EXR: EXR | 500m Race

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07/09/24 5:03 1,009m 2:30.3

Rowed on EXR: EXR | Just Row on Lake EXR

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07/03/24 v2:00/r...20 6,349m 2:21.5

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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07/03/24 5:10 994m 2:35.9

Rowed on EXR: EXR | Just Row in Boston

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06/30/24 33:18 7,294m 2:16.9

Rowed on EXR: Row with British Rowing

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06/30/24 9:04 1,592m 2:50.8

Rowed on EXR: EXR | Just Row on Lake EXR

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06/29/24 45:47 10,127m 2:15.6

Rowed on EXR: Community Row

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06/29/24 3:25 656m 2:36.6

Rowed on EXR: EXR | Just Row on Bled

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06/29/24 7:04 1,344m 2:37.7

Rowed on EXR: EXR | Just Row on Bled

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06/25/24 v5:00/r...8 12,569m 2:23.2

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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06/17/24 624m 2:22.7 1:54.3 View workout
06/17/24 6:17 1,150m 2:44.0

Rowed on EXR: EXR | Just Row on Lake EXR

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06/16/24 32:14 7,296m 2:12.5

Rowed on EXR: Rise & Row with RowAlong

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06/16/24 5:26 982m 2:46.3

Rowed on EXR: EXR | Just Row on Lake EXR

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06/14/24 1:13:18 15,013m 2:26.4

Rowed on EXR: Muddy River Loop 2024-06-14

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