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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
04/19/26 6x1200m/2:00r 32:55.3 2:17.1 View workout
04/12/26 7x1000m/2:00r 31:43.5 2:15.9 View workout
04/09/26 v500m/0:30r...10 5,300m 2:16.2 View workout
04/05/26 10x700m/1:30r 32:31.7 2:19.4 View workout
04/03/26 10x600m/1:30r 28:01.0 2:20.0 View workout
03/27/26 10x500m/1:30r 23:41.5 2:22.1 View workout
02/26/26 12x600m/1:30r 33:47.1 2:20.7 View workout
02/23/26 6x500m/1:30r 13:40.4 2:16.7 View workout
01/23/26 8x4:30/2:30r 7,767m 2:19.0 View workout
01/12/26 11:03 2,015m 2:44.6 View workout
01/12/26 v1:40/0:20r...10 3,776m 2:12.4 View workout
01/12/26 10:31 2,019m 2:36.2 View workout
01/11/26 55:22 11,014m 2:30.8 View workout
01/11/26 21:34 4,314m 2:30.0 View workout
01/09/26 34:05 6,528m 2:36.6 View workout
01/07/26 11:11 2,015m 2:46.5 View workout
01/07/26 v1:00/1:00r...12 2,846m 2:06.4 View workout
01/07/26 9:58 2,013m 2:28.7 View workout
01/03/26 40:00 8,467m 2:21.7 View workout
01/02/26 1:00:02 12,231m 2:27.2 View workout
12/26/25 1:05:00 12,235m 2:39.3 View workout
12/24/25 1:00:00 11,266m 2:39.7 View workout
12/22/25 45:00 9,386m 2:23.8 View workout
12/21/25 30:05 5,761m 2:36.7 View workout
12/20/25 45:00 9,167m 2:27.2 View workout