Nancy Van den Brande 8x0:20/0:10r row
687
Meters
2:40.0
Time
1:56.4
Pace
42
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 858 |
| Overall Time | 4:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 42 |
| Drag Factor | 103 |
October 17, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 687 | 1:56.4 | 222 | 945 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 101 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | 108 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | 128 |
| 0:20.0 | 87 | 1:54.9 | 230 | 900 | 42 | 148 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 45 | 148 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | 150 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 45 | 151 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 154 |
| r171 |