Concept2 Logbook | Log for Bernie Shiao

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Bernie Shiao

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/12	45:00.0	10,021m	2:14.7	RowErg	9:00 AM	View workout
12/15/12	30:08.0	6,422m	2:20.7	RowErg	4:00 PM	View workout
12/15/12	30:24.0	6,522m	2:19.8	RowErg	8:00 AM	View workout
12/14/12	1:00:05.0	13,234m	2:16.2	RowErg	4:45 AM	View workout
12/13/12	46:24.0	10,517m	2:12.3	RowErg	5 AM	View workout
12/12/12	50:07.9	11,157m	2:14.7	RowErg	4:45 AM	View workout
12/11/12	15:06.0	3,205m	2:21.3	RowErg	6:15 PM	View workout
12/11/12	50:09.0	10,523m	2:22.9	RowErg	5 AM	View workout
12/10/12	23:14.0	5,026m	2:18.6	RowErg	5:15 pm	View workout
12/10/12	33:05.0	7,022m	2:21.3	RowErg	5:35 AM	View workout
12/09/12	25:06.0	5,310m	2:21.8	RowErg	4:30 pm	View workout
12/09/12	45:51.0	10,022m	2:17.2	RowErg	10:30 am	View workout
12/08/12	47:32.0	10,026m	2:22.2	RowErg	5:15pm easy row	View workout
12/08/12	15:05.0	3,251m	2:19.1	RowErg	7:30 am wakeup/warmup	View workout
12/07/12	23:23.0	5,020m	2:19.7	RowErg	5am early morning wake up row.	View workout
12/06/12	50:07.0	11,274m	2:13.3	RowErg	warmed up for 5, 2 min, 22, 24, 26, 28, 30 @5 for 40 minutes	View workout
12/05/12	55:07.0	12,061m	2:17.0	RowErg		View workout
12/04/12	47:45.0	10,521m	2:16.1	RowErg	early morning row, 4:45am	View workout
12/02/12	1:07:11.0	15,026m	2:14.1	RowErg		View workout
12/01/12	22:22.0	5,021m	2:13.6	RowErg		View workout
11/30/12	40:06.0	9,140m	2:11.6	RowErg		View workout
01/01/10	9:18	2,020m	2:18.3	SkiErg		View workout
01/20/09	20:06.0	4,584m	2:11.5	RowErg	just a quick row, plan to do more of these, 15 minutes minimum, or maybe 10 who knows.	View workout
01/16/09	30:07.9	7,147m	2:06.4	RowErg	first time rowing since march 8, 2008	View workout
11/28/03	1:00:12.0	15,046m	2:00.0	RowErg	1st day of holiday challenge for me	View workout

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