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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Bernie Shiao

Log

Date Workout Score Ave Comments Action
02/27/24 11:44 5,038m 2:19.8 View workout
02/27/24 v20c/2:00r...5 8,469m 1:53.7 View workout
02/27/24 27:30 12,195m 2:15.3 View workout
02/27/24 v20c/2:00r...5 4,771m 2:08.2 View workout
02/26/24 5:39 2,479m 2:16.7 View workout
02/26/24 v6:00/1:00r...6 11,187m 1:52.6 View workout
02/26/24 35:06 16,741m 2:05.7 View workout
02/25/24 v500m/1:00r...6 3,000m 1:58.1 View workout
02/25/24 v500m/1:00r...6 3,000m 2:02.8 View workout
02/24/24 5000m 22:25.5 2:14.5 View workout
02/24/24 5000m 23:44.0 2:22.4 View workout
02/23/24 34:21 13,730m 2:30.1 View workout
02/23/24 10000m 43:27.5 2:10.3

First 10k on the skiers in a LONG time;-)

 View workout
02/22/24 v1:00/3:00r...8 4,844m 1:39.0 View workout
02/22/24 13:37 6,122m 2:13.5 View workout
02/22/24 v1:00/3:00r...8 2,169m 1:50.6 View workout
02/22/24 1000m 4:49.4 2:24.7 View workout
02/21/24 v1500m/2:00r...4 6,000m 2:08.9 View workout
02/21/24 2000m 8:53.1 2:13.2 View workout
02/20/24 v2000m/2:00r...8 16,000m 1:49.0 View workout
02/20/24 31:38 15,030m 2:06.3 View workout
02/19/24 55:10 26,239m 2:06.1 View workout
02/19/24 5000m 21:28.9 2:08.8

Changed damper=3.5 drag=126

 View workout
02/19/24 5000m 22:07.1 2:12.7

Set damper=6 drag=85

 View workout
02/18/24 5000m 21:37.0 2:09.7

Increased damper to 3=116 drag factor, felt pretty comfortable at this SR, able to breathe comfortably.

 View workout