Christian Cammisa

Log

Date Workout Score Ave Comments Action
03/14/24 v1000m/r...10 7,000m 2:13.2

Rowed on EXR: 2k Preparation - 2k Preparation

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03/13/24 v2000m/0:30r...6 5,022m 2:09.2

Rowed on EXR: Death Row - Death Row

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03/12/24 9:23 2,017m 2:19.6 View workout
03/12/24 2000m 7:19.1 1:49.7 View workout
03/09/24 500m 1:35.5 1:35.5 View workout
03/08/24 v3:00/r...7 2,422m 2:16.2

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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03/08/24 1000m 3:25.7 1:42.8 View workout
03/06/24 v5:00/r...16 10,220m 2:12.0

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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03/05/24 v10:00/r...3 5,400m 2:18.8

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/23/24 v500m/r...15 13,000m 2:18.7

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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02/22/24 v5:00/r...14 8,535m 2:20.5

Rowed on EXR: Endurance Dash - Endurance Dash

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02/16/24 v1000m/r...10 10,000m 2:13.5

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/15/24 v2:30/r...3 7,169m 2:26.4

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/14/24 v1000m/r...7 7,000m 2:17.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/14/24 2:14 673m 1:39.5 View workout
02/12/24 11:11 2,669m 2:05.7

Rowed on EXR: Ramp Test

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02/08/24 7:26 2,000m 1:51.6

Rowed on EXR: 2000m Race

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02/08/24 v4:00/r...14 2,935m 2:23.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/06/24 1:37 500m 1:37.8

Rowed on EXR: 500m Race

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02/06/24 v4:00/r...14 2,916m 2:24.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/01/24 v500m/r...8 2,750m 2:10.6

Rowed on EXR: Best Break - Best Break

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01/17/24 1:39 500m 1:39.0

Rowed on EXR: 500m Race

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01/17/24 v500m/r...7 5,012m 2:26.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/17/24 3:39 1,000m 1:49.5

Rowed on EXR: 1000m Race

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01/16/24 v4:00/r...8 2,926m 2:23.5

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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