Christian Cammisa

Log

Date Workout Score Ave Comments Action
10/28/25 5x5:00/2:00r 6,539m 1:54.6

5x5'/rec2'
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10/27/25 4x1:20/8:00r 1,696m 1:34.3

5x1'20"/rest 8'
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10/27/25 100m 0:14.8 1:14.0

Test 100m

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10/25/25 v220m/1:30r...4 880m 1:23.4

2*(2x220m/rest 90") REC 8'
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10/22/25 4x1:20/8:00r 1,708m 1:33.6

4x1'20"/REC 8'
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10/15/25 5x5:00/2:00r 6,543m 1:54.6

5x5'/rec2'
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10/13/25 8x0:40/4:00r 1,822m 1:27.8

8x40"/4'rec
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10/12/25 6x100m/3:00r 1:35.9 1:19.9

6x100m/3'rec
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10/10/25 500m 1:24.3 1:24.3

Test 500m 4°settimana

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10/08/25 666m 1:58.5 1:28.9

The Last Dance - Erg Power Series 2025
app.erg.zone/w/bTAyFgDcSyqS-NDVjeFsBQ<…

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10/08/25 v1:00/1:00r...2 408m 1:50.2

Warm up
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10/03/25 3x6:00/3:00r 4,737m 1:53.9

3x6'/rec3'
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10/03/25 v242m/2:42r...3 908m 1:25.3

Nothing’s Gonna Hurt You - Erg Power Series 2025
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10/01/25 2:03 522m 1:57.8

3x6'/rec3'
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10/01/25 v242m/2:42r...3 908m 1:26.0

Nothing’s Gonna Hurt You - Erg Power Series 2025
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09/29/25 v100m/0:45r...12 1,200m 1:22.5

3*(4x100m/rec45")/rec8'
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09/26/25 8x0:40/3:00r 1,720m 1:33.0

8x(10"max+30"2kpace)/REC3'
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09/26/25 94m 0:17.0 1:30.4

The Four Seasons - Erg Power Series 2025
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09/26/25 92m 0:16.6 1:30.2

The Four Seasons - Erg Power Series 2025
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09/26/25 111m 0:16.7 1:15.2

The Four Seasons - Erg Power Series 2025
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09/24/25 4x4:00/2:00r 4,271m 1:52.3

4x4'/rec2' (160-170bpm)
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09/24/25 v111m/4:00r...4 444m 1:15.0

The Four Seasons - Erg Power Series 2025
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09/22/25 10x0:30/1:00r 1,557m 1:36.3

10x15stokes
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09/19/25 4x200m/8:00r 2:07.3 1:19.5

4x[200m/rest 8'] passo 1:22
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09/19/25 v2:00/0:20r...3 1,161m 1:34.7

Sudden Realization - Erg Power Series 2025
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