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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Joshua Romero

Log

Date Workout Score Ave Comments Action
12/27/23 10000m 45:59.1 2:17.9 View workout
12/18/23 10000m 44:55.0 2:14.7 View workout
12/14/23 10000m 45:19.7 2:15.9 View workout
12/12/23 10000m 45:14.4 2:15.7 View workout
12/11/23 10000m 45:30.3 2:16.5 View workout
12/05/23 10000m 45:11.1 2:15.5 View workout
12/01/23 9000m 40:27.5 2:14.8 View workout
11/29/23 9000m 41:22.0 2:17.8

#3 setting

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11/28/23 9000m 41:18.8 2:17.7

First time switching to #3 setting

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11/22/23 9000m 40:54.1 2:16.3

Bad workout. Was snacking before and was burping every once in a while making it difficult to row comfortably. Need to wait at least two…

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11/21/23 9000m 40:00.1 2:13.3 View workout
11/20/23 9000m 40:53.3 2:16.2 View workout
11/14/23 9000m 39:55.4 2:13.0 View workout
11/10/23 9000m 41:24.7 2:18.0 View workout
11/09/23 9000m 40:48.9 2:16.0 View workout
11/07/23 9000m 40:37.7 2:15.4 View workout
11/06/23 9000m 40:36.2 2:15.3

First row using The CrewStop rowing gloves.

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11/02/23 9000m 40:55.6 2:16.4 View workout
11/01/23 9000m 40:23.0 2:14.6 View workout
10/31/23 8796m 41:52.6 2:22.8

This was after sexual activity. Lisa’s trick or treat LOL. Didn’t finish workout because I had to join a meeting.

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10/30/23 9000m 40:18.3 2:14.3 View workout
10/27/23 9000m 40:31.2 2:15.0 View workout
10/26/23 9000m 41:01.5 2:16.7

Had to join a meeting at about 1500 meters left.

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10/25/23 9000m 40:57.4 2:16.5 View workout
10/23/23 9000m 41:19.3 2:17.7 View workout