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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Joshua Romero

Log

Date Workout Score Ave Comments Action
08/12/24 8000m 35:23.8 2:12.7 View workout
08/08/24 8000m 34:50.1 2:10.6 View workout
08/05/24 8000m 34:59.7 2:11.2 View workout
08/04/24 8000m 34:41.6 2:10.1 View workout
08/02/24 8000m 34:25.5 2:09.0 View workout
07/31/24 7018m 31:04.3 2:12.8 View workout
07/29/24 8020m 35:13.3 2:11.7 View workout
07/25/24 8017m 35:47.2 2:13.9 View workout
07/24/24 8000m 34:54.2 2:10.8 View workout
07/23/24 8000m 35:56.9 2:14.8

Interval workout. Steady, then 1 min on, one minute off x5, steady, the all over again for total 10 intervals.

View workout
07/22/24 8000m 34:49.2 2:10.5 View workout
07/20/24 4446m 20:18.8 2:17.0 View workout
07/04/24 8000m 35:08.3 2:11.7 View workout
07/03/24 8000m 35:03.2 2:11.4 View workout
07/02/24 8000m 34:23.2 2:08.9 View workout
06/26/24 8000m 34:55.5 2:10.9 View workout
06/24/24 8000m 34:58.9 2:11.1 View workout
06/21/24 10000m 43:36.4 2:10.8 View workout
06/19/24 8000m 34:34.8 2:09.6 View workout
06/17/24 8000m 36:11.1 2:15.6 View workout
06/14/24 10000m 44:05.4 2:12.2 View workout
06/12/24 8000m 34:51.2 2:10.7 View workout
06/10/24 8000m 35:10.4 2:11.9 View workout
06/04/24 8000m 35:01.3 2:11.3 View workout
06/02/24 8000m 34:35.2 2:09.7 View workout