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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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David Herrero

Log

Date Workout Score Ave Comments Action
08/27/26 10000m 48:17.4 2:24.8 View workout
08/26/26 21097m 1:45:16.5 2:29.7 View workout
08/24/26 10000m 49:13.3 2:27.6 View workout
08/19/26 2000m 11:37.0 2:54.2 View workout
08/19/26 10000m 47:28.3 2:22.4 View workout
08/18/26 10000m 49:57.0 2:29.8 View workout
08/17/26 21097m 1:45:19.5 2:29.7 View workout
08/12/26 2000m 10:34.9 2:38.7 View workout
08/12/26 10000m 47:42.9 2:23.1 View workout
08/11/26 48:43 10,008m 2:26.0 View workout
08/09/26 3500m 19:31.8 2:47.4

Récup

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08/09/26 5000m 24:21.7 2:26.1

22-24-26 et 28 sur les 2 derniers Km

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08/09/26 5000m 23:45.0 2:22.5

5Km 2:23

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08/08/26 3500m 18:03.2 2:34.7

Avec 2Km récup

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08/08/26 5000m 24:26.3 2:26.6

5Km 2:26

 View workout
08/08/26 14:10 2,736m 2:35.5

G. Explosives 3

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08/08/26 9:06 1,553m 2:55.8

Echauffement 2

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08/07/26 5000m 25:52.8 2:35.2

Fractionné

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08/07/26 15:08 3,132m 2:25.0

Cardio 3

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08/07/26 20:30 4,212m 2:26.1

Endurance 3

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08/07/26 8:24 1,410m 2:58.9

Echauffement 1

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08/05/26 5000m 25:51.6 2:35.1

5Km

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08/05/26 20:56 4,415m 2:22.3

HIIT 2

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08/05/26 15:28 3,209m 2:24.7

Cardio 2

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08/05/26 8:09 1,371m 2:58.6

Echauffement 3

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