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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Chris Murray

Log

Date Workout Score Ave Comments Action
10/02/25 3:04 757m 2:02.1 View workout
09/30/25 1x12:00/3:00r 2,706m 2:13.0 View workout
09/30/25 5:02 1,246m 2:01.5 View workout
09/23/25 5:03 1,363m 1:51.1 View workout
09/21/25 4:28 1,183m 1:53.6 View workout
09/18/25 5:03 1,317m 1:55.2 View workout
09/17/25 2:20 604m 1:56.0 View workout
09/16/25 4x12:00/2:30r 11,700m 2:03.0 View workout
09/16/25 3:14 830m 1:56.8 View workout
09/16/25 2:34 637m 2:01.5 View workout
09/10/25 5:05 1,305m 1:57.0 View workout
09/07/25 1:04 297m 1:47.7 View workout
09/07/25 3:16 829m 1:58.2 View workout
09/05/25 500m 1:45.2 1:45.2 View workout
09/05/25 3:51 1,019m 1:53.4 View workout
09/02/25 4x15:00/2:30r 14,088m 2:07.7 View workout
09/02/25 2:03 474m 2:10.6 View workout
08/26/25 10:00 2,454m 2:02.2 View workout
08/26/25 3:04 765m 2:00.7 View workout
08/19/25 5x10:00/2:00r 11,901m 2:06.0 View workout
08/19/25 3:04 824m 1:52.1 View workout
07/31/25 5:36 1,008m 2:46.7 View workout
07/31/25 5x4:00/3:00r 5,166m 1:56.1 View workout
07/31/25 8:33 2,187m 1:57.4 View workout
07/15/25 7x5:00/2:00r 8,650m 2:01.3 View workout