Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/25 | 5x1:00/1:00r | 1,274m | 1:57.7 | RowErg | View workout | |
| 01/16/25 | 5x1:30/1:30r | 1,877m | 1:59.8 | RowErg | View workout | |
| 01/15/25 | 30:00.0 | 9,500m | 3:09.4 | BikeErg | View workout | |
| 01/14/25 | 4x750m/3:30r | 12:25.2 | 2:04.2 | RowErg | View workout | |
| 01/12/25 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 01/10/25 | 2:18 | 124m | 9:18.0 | RowErg | View workout | |
| 01/10/25 | v500m/3:00r...10 | 3,000m | 1:58.7 | RowErg | View workout | |
| 01/09/25 | 4x1500m/3:00r | 26:31.7 | 2:12.6 | RowErg | View workout | |
| 01/08/25 | 52:00.0 | 17,000m | 3:03.5 | BikeErg | View workout | |
| 01/07/25 | 5:28 | 519m | 5:16.0 | RowErg | View workout | |
| 01/07/25 | 6x500m/2:45r | 12:05.3 | 2:00.8 | RowErg | View workout | |
| 01/07/25 | 8:06 | 1,384m | 2:55.6 | RowErg | View workout | |
| 01/06/25 | 10:00 | 1,946m | 2:34.1 | RowErg | View workout | |
| 01/06/25 | 5x1:00/1:00r | 1,286m | 1:56.6 | RowErg | View workout | |
| 01/06/25 | 10:00 | 2,126m | 2:21.1 | RowErg | View workout | |
| 01/06/25 | 6:26 | 979m | 3:17.1 | RowErg | View workout | |
| 01/05/25 | 26:36.8 | 5,150m | 2:35.0 | RowErg | View workout | |
| 01/03/25 | 40:00.0 | 12,000m | 3:20.0 | BikeErg | View workout | |
| 12/23/24 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 12/23/24 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 12/23/24 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 12/22/24 | 2x100m/1:00r | 0:49.0 | 2:02.5 | RowErg | View workout | |
| 12/22/24 | 13:02.3 | 3,372m | 1:55.9 | RowErg | View workout | |
| 12/22/24 | 4:38.8 | 1,000m | 2:19.4 | RowErg | View workout | |
| 12/20/24 | 9:25 | 1,506m | 3:07.5 | RowErg | View workout |