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Log

Date Workout Score Ave Comments Action
07/05/23 8:25 3,355m 2:30.6 View workout
07/04/23 11:15 4,031m 2:47.5 View workout
07/04/23 5:01 2,017m 2:29.2 View workout
07/03/23 10:36 2,014m 2:38.0 View workout
07/03/23 5000m 19:29.3 1:56.9 View workout
07/03/23 5:27 1,107m 2:27.9 View workout
07/02/23 5:58 1,108m 2:41.8 View workout
07/02/23 15x1:20/0:10r 3,667m 2:43.6

100 Sprint every 90 Seconds X 15

 View workout
07/02/23 5:11 1,124m 2:18.6 View workout
07/01/23 30:00 7,296m 2:03.3

30min 19 Stroke Rate Test

 View workout
07/01/23 4:57 1,005m 2:28.2 View workout
06/29/23 5:25 1,064m 2:32.8 View workout
06/29/23 v0:30/0:10r...12 1,730m 1:44.0

30 X 10 X 3 LOOP

 View workout
06/29/23 2:31 509m 2:29.0 View workout
06/28/23 32:31 13,413m 2:25.4 View workout
06/27/23 33:57 14,038m 2:25.1 View workout
06/26/23 8:07 3,050m 2:39.9 View workout
06/26/23 30:10 6,657m 2:16.0 View workout
06/25/23 15:43 5,050m 3:06.8 View workout
06/25/23 30:25 7,194m 2:06.9 View workout
06/25/23 4:35 1,073m 2:08.2

20min X 3min rest

 View workout
06/22/23 31:09 11,550m 2:41.8 View workout
06/22/23 10:04 2,016m 2:29.8 View workout
06/22/23 6x500m/2:00r 10:32.9 1:45.4

8 X 500m

 View workout
06/22/23 4:26 1,008m 2:12.2 View workout