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Log

Date Workout Score Ave Comments Action
08/08/23 6:01 1,121m 2:41.1 View workout
08/08/23 30:00 7,523m 1:59.6

30 Min 20 stroke power row

 View workout
08/08/23 0:17 45m 3:10.0

30 Min 20 stroke power row

 View workout
08/08/23 2:33 514m 2:28.8 View workout
08/07/23 37:08 16,157m 2:17.9 View workout
08/05/23 3:29 655m 2:40.0 View workout
08/05/23 v20:00/3:00r...5 17,353m 2:09.6

Saturday Big Row intervals

 View workout
08/04/23 32:59 15,045m 2:11.5 View workout
08/03/23 3x1:00/2:00r 919m 1:37.9

1 Min X 2 Min HIIT

 View workout
08/03/23 10:31 2,257m 2:19.8 View workout
08/01/23 5:07 1,026m 2:29.6 View workout
08/01/23 v10:00/r...10 7,244m 2:04.2

30 Min Step Power Strokes

 View workout
07/31/23 22:19 10,020m 2:13.6 View workout
07/29/23 10:31 2,021m 2:36.2 View workout
07/29/23 v20:00/3:00r...3 14,446m 2:04.6

20 X 3 X 3 Rest Step

 View workout
07/28/23 30:09 13,163m 2:17.4 View workout
07/27/23 22:47 4,019m 2:50.1 View workout
07/27/23 2000m 7:13.7 1:48.4

2k

View workout
07/27/23 8:48 1,722m 2:33.3 View workout
07/26/23 12:30 5,434m 2:18.1 View workout
07/25/23 11:21 2,139m 2:39.2 View workout
07/25/23 30:00 7,461m 2:00.6

30 Min 20 stroke power row

 View workout
07/25/23 4:59 1,013m 2:27.9 View workout
07/24/23 30:00 11,707m 2:33.7 View workout
07/22/23 17:19 6,521m 2:39.4 View workout