Sign Up
3,024,228
Lifetime Meters
682,926
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Justin Lawrence

Log

Date Workout Score Ave Comments Action
07/08/23 2:00.0 500m 2:00.0 View workout
07/06/23 2:55.8 1,000m 1:27.9

4 by 250 2 minute rest

 View workout
07/06/23 4:00.0 1,000m 2:00.0 View workout
07/04/23 1:00.0 366m 1:21.9

20 by 60 rest 3 times

 View workout
07/04/23 3:52.0 1,000m 1:56.0 View workout
07/04/23 2:00.0 500m 2:00.0 View workout
07/04/23 3:00.0 730m 2:03.2 View workout
07/04/23 5:00.0 1,261m 1:58.9 View workout
07/03/23 0:15.6 100m 1:18.0 View workout
07/03/23 5:00.0 1,412m 1:46.2 View workout
06/30/23 2:00.0 600m 1:40.0 View workout
06/30/23 1:00.0 310m 1:36.7

20

 View workout
06/29/23 1:00.0 311m 1:36.4

20

 View workout
06/29/23 2:00.0 604m 1:39.3 View workout
06/29/23 12:00.0 2,765m 2:10.1 View workout
06/28/23 14:00.0 2,395m 2:55.3

Hiit week 2 day 2

 View workout
06/27/23 36:00.0 8,883m 2:01.5

3 by 12 by 3
18 20 18 20

 View workout
06/26/23 20:00.0 5,744m 1:44.4

20 by 1 by 1 20 spm

 View workout
06/25/23 30:00.0 7,280m 2:03.6

20spm but actually 19

 View workout
06/24/23 8:00.0 2,451m 1:37.9

Tabata

View workout
06/24/23 2:00.0 500m 2:00.0 View workout
06/23/23 36:00.0 8,654m 2:04.7

9 min by 4 15 18 20 spm

 View workout
06/22/23 4:00.0 1,253m 1:35.7

1 by 1

View workout
06/22/23 8:00.0 2,050m 1:57.0

19 spm

 View workout
06/21/23 5:00.0 1,566m 1:35.7

5 by 1 min 3 rest

 View workout