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Rob Selleck

Log

Date Workout Score Ave Comments Action
05/01/23 v3:00/2:00r...5 3,669m 2:02.6 View workout
04/27/23 v0:30/0:30r...20 2,961m 1:56.5

v:30/:30r...20

 View workout
04/27/23 v20c/2:00r...5 4,373m 1:59.1 View workout
04/22/23 v6:00/1:00r...6 5,261m 1:59.7 View workout
04/20/23 6x500m/1:00r 11:43.2 1:57.2

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/r0JquWBBROeVam-dMS70tA

View workout
04/20/23 v2:00/1:00r...8 4,156m 1:55.4 View workout
04/15/23 21097m 1:34:22.0 2:14.1 View workout
04/14/23 1:00:00 14,279m 2:06.0 View workout
04/13/23 1:00:00 14,137m 2:07.3 View workout
04/12/23 4x3000m/2:00r 49:29.8 2:03.7 View workout
04/11/23 1:00:00 13,715m 2:11.2 View workout
04/10/23 10000m 42:00.6 2:06.0 View workout
04/09/23 2x4000m/4:00r 33:41.3 2:06.3

2 x 4000m

 View workout
04/08/23 v1000m/2:00r...6 6,000m 1:56.6 View workout
04/08/23 v1000m/2:00r...6 6,000m 2:07.0 View workout
04/07/23 7000m 29:12.5 2:05.1 View workout
04/07/23 v4:00/2:00r...4 3,925m 2:02.2 View workout
04/06/23 v500m/2:00r...5 2,500m 1:52.2 View workout
04/06/23 v500m/2:00r...5 2,500m 2:07.8 View workout
04/06/23 6000m 24:28.2 2:02.3 View workout
04/05/23 7181m 31:00.6 2:09.5 View workout
04/05/23 5000m 20:36.2 2:03.6 View workout
04/05/23 1000m 4:46.1 2:23.0 View workout
04/04/23 v8:00/3:00r...4 5,017m 1:59.5 View workout
04/03/23 4:00 1,070m 1:52.1 View workout