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Rob Selleck v0:30/0:30r...20 row

2,961

Meters

11:30.0

Time

1:56.5

Pace

211

Calories

Rest Distance1,262
Rest Time9:30.0
Overall Distance4,223
Overall Time21:00.0
Average Watts221
Calories Per Hour1100
Stroke Rate29
Stroke Count334
Drag Factor148

April 27, 2023 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:30/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,961 1:56.5 221 1100 29
0:30.0 137 1:49.4 267 1200 32
r: 0:30 79
0:30.0 138 1:48.6 273 1200 32
r: 0:30 95
0:30.0 142 1:45.6 297 1200 32
r: 0:30 91
0:30.0 143 1:44.8 303 1320 30
r: 0:30 88
0:30.0 141 1:46.3 291 1200 30
r: 0:30 34
0:30.0 141 1:46.3 291 1200 34
r: 0:30 93
0:30.0 143 1:44.8 303 1320 32
r: 0:30 82
0:30.0 142 1:45.6 297 1200 32
r: 0:30 28
0:30.0 142 1:45.6 297 1200 32
r: 0:30 43
0:30.0 146 1:42.7 323 1320 32
r: 0:30 42
2:00.0 264 3:47.2 30 390 17
0:30.0 142 1:45.6 297 1200 30
r: 0:30 94
0:30.0 144 1:44.1 310 1320 32
r: 0:30 36
0:30.0 141 1:46.3 291 1200 30
r: 0:30 94
0:30.0 145 1:43.4 316 1320 32
r: 0:30 61
0:30.0 143 1:44.8 303 1320 32
r: 0:30 63
0:30.0 143 1:44.8 303 1320 32
r: 0:30 65
0:30.0 145 1:43.4 316 1320 32
r: 0:30 32
0:30.0 139 1:47.9 279 1200 32
r: 0:30 61
0:30.0 142 1:45.6 297 1200 32
r: 0:30 81
r1,262

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