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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/04/23 500c 29:50.5 2:03.4 View workout
09/03/23 200c 12:38.7 2:03.8 View workout
09/03/23 1273m 5:20.0 2:05.6

max HF 152

 View workout
09/03/23 4000m 15:55.1 1:59.3 View workout
08/30/23 2000m 8:41.2 2:10.3

mit Brustgurt

 View workout
08/30/23 6x500m/1:00r 10:53.4 1:48.9 View workout
08/28/23 10x500m/1:00r 18:14.7 1:49.4 View workout
08/27/23 2000m 7:27.0 1:51.7 View workout
08/26/23 4000m 16:12.0 2:01.5 View workout
08/23/23 4x500m/1:00r 7:05.2 1:46.3 View workout
08/23/23 4000m 16:11.8 2:01.4 View workout
08/21/23 2000m 8:02.0 2:00.5 View workout
08/21/23 3x1000m/2:00r 11:59.8 1:59.9 View workout
08/17/23 3x1000m/3:00r 11:25.6 1:54.2

24C, 80%

 View workout
08/15/23 10x500m/1:00r 18:31.6 1:51.1 View workout
08/13/23 3x1000m/2:00r 11:12.6 1:52.1 View workout
08/10/23 8x500m/1:00r 14:32.3 1:49.0 View workout
08/08/23 6x500m/1:00r 10:54.0 1:49.0 View workout
08/06/23 4x500m/1:00r 7:13.2 1:48.3 View workout
07/11/23 12x500m/1:00r 21:38.8 1:48.2 View workout
07/09/23 2000m 8:04.0 2:01.0 View workout
07/09/23 4000m 16:59.6 2:07.4 View workout
07/06/23 4000m 16:31.7 2:03.9 View workout
07/04/23 2000m 7:40.1 1:55.0 View workout
07/04/23 4000m 15:49.9 1:58.7 View workout