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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Stephan Jansen van Rensburg

Log

Date Workout Score Ave Comments Action
11/20/24 2:01 512m 1:58.9 View workout
11/18/24 3x500m/0:15r 5:30.9 1:50.3 View workout
11/18/24 2:16 516m 2:12.3 View workout
11/15/24 8000m 31:45.2 1:59.0 View workout
11/13/24 v1:00/1:00r...7 2,889m 1:43.8 View workout
11/06/24 2000m 7:00.4 1:45.1 View workout
11/04/24 4x500m/0:45r 6:49.7 1:42.4 View workout
11/04/24 2:00 514m 1:57.3 View workout
10/31/24 2000m 7:06.4 1:46.6 View workout
10/29/24 7000m 27:41.8 1:58.7 View workout
10/28/24 v1:00/1:00r...7 4,793m 1:49.5 View workout
10/24/24 6000m 23:17.0 1:56.4 View workout
10/23/24 2000m 7:08.9 1:47.2 View workout
10/23/24 2:06 512m 2:03.6 View workout
10/21/24 v500m/2:00r...8 4,000m 1:44.4 View workout
10/18/24 5000m 19:31.1 1:57.1 View workout
10/17/24 2000m 7:45.5 1:56.3 View workout
10/16/24 7x1:40/1:00r 3,162m 1:50.6 View workout
10/10/24 4000m 15:54.3 1:59.2 View workout
10/09/24 5x500m/1:00r 9:15.3 1:51.0 View workout
10/07/24 3000m 11:27.1 1:54.5 View workout
10/02/24 2000m 8:21.6 2:05.4 View workout
10/01/24 2000m 7:15.6 1:48.9 View workout
10/01/24 2:03 523m 1:57.9 View workout
09/30/24 1019m 3:35.3 1:45.6 View workout