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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Don Andrews

Log

Date Workout Score Ave Comments Action
04/05/23 14:04 2,514m 2:47.9 View workout
04/05/23 13:50 2,508m 2:45.5 View workout
04/04/23 19:25 4,012m 2:25.2 View workout
04/04/23 26:30.0 4,000m 3:18.7 View workout
04/03/23 25:26 8,119m 3:07.9 View workout
04/03/23 14:30 3,010m 2:24.6 View workout
04/02/23 25:58 8,117m 3:12.0 View workout
04/02/23 11:17 2,010m 2:48.5 View workout
04/01/23 8:24 1,509m 2:47.0 View workout
04/01/23 4:57 1,017m 2:26.0 View workout
04/01/23 5:16 1,012m 2:36.3 View workout
03/31/23 1250m 6:08.4 2:27.3 View workout
03/31/23 1000m 5:15.5 2:37.7 View workout
03/30/23 5:09.0 1,000m 2:34.5 View workout
03/30/23 10:30.0 2,000m 2:37.5 View workout
03/29/23 11:25 2,011m 2:50.3 View workout
03/26/23 11:04 2,011m 2:45.2 View workout
03/25/23 1000m 5:21.3 2:40.6 View workout
03/25/23 1000m 4:41.7 2:20.8 View workout
03/25/23 1000m 5:01.3 2:30.6 View workout
03/25/23 1000m 5:02.4 2:31.2 View workout
03/24/23 14:52 3,014m 2:28.0 View workout
03/23/23 8:55.0 2,019m 2:12.4 View workout
03/21/23 16:15.0 3,013m 2:41.7 View workout
03/20/23 26:11 5,007m 2:36.9 View workout