Don Andrews 30:09 BikeErg
11,074
Meters
30:09.0
Time
2:43.3
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 64 |
| Revolution Count | 1949 |
| Drag Factor | 65 |
May 19, 2023 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.0 | 11,074 | 2:43.3 | 80 | 579 | 291 | 64 |
| 5:00.0 | 1,406 | 3:33.3 | 36 | 420 | 35 | 51 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 64 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 67 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 69 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 66 |
| 30:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 70 |
| 30:09.0 | 56 | 2:40.7 | 84 | 400 | 1 | 60 |
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Workout Graph
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