Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/17/22 | 3605m | 18:29.8 | 2:33.9 | RowErg | View workout | |
| 04/16/22 | v5000m/r...1 | 5,000m | 2:26.7 | RowErg | View workout | |
| 04/15/22 | 10000m | 51:19.1 | 2:33.9 | RowErg | View workout | |
| 04/15/22 | 5000m | 25:29.5 | 2:32.9 | RowErg | View workout | |
| 04/14/22 | 8500m | 45:34.1 | 2:40.8 | RowErg | View workout | |
| 04/14/22 | 30:00 | 5,918m | 2:32.0 | RowErg | View workout | |
| 04/13/22 | 45:12 | 8,169m | 2:46.0 | RowErg | View workout | |
| 04/13/22 | 27:40 | 5,009m | 2:45.7 | RowErg | View workout | |
| 04/12/22 | 6:43 | 1,319m | 2:32.9 | RowErg | View workout | |
| 04/12/22 | 23:11 | 4,268m | 2:43.0 | RowErg | View workout | |
| 04/12/22 | 27:07 | 5,037m | 2:41.5 | RowErg | View workout | |
| 04/12/22 | 8:05.0 | 1,663m | 2:25.8 | RowErg | View workout | |
| 04/11/22 | v2000m/r...3 | 6,000m | 2:45.1 | RowErg | View workout | |
| 04/11/22 | 30:03 | 5,274m | 2:51.0 | RowErg | View workout | |
| 04/10/22 | v10000m/r...1 | 10,000m | 2:41.6 | RowErg | View workout | |
| 04/09/22 | 2:39 | 517m | 2:34.1 | RowErg | View workout | |
| 04/09/22 | v5:00/r...14 | 9,218m | 2:42.7 | RowErg | View workout | |
| 04/08/22 | 14:23 | 3,085m | 2:20.0 | RowErg | View workout | |
| 04/08/22 | v5:00/r...10 | 5,008m | 2:40.2 | RowErg | View workout | |
| 04/07/22 | 10:51 | 2,318m | 2:20.5 | RowErg | View workout | |
| 04/07/22 | 4:42 | 1,020m | 2:18.3 | RowErg | View workout | |
| 04/07/22 | 18:52 | 3,713m | 2:32.5 | RowErg | View workout | |
| 04/06/22 | 9:39 | 2,019m | 2:23.4 | RowErg | View workout | |
| 04/06/22 | v2000m/r...3 | 4,568m | 2:44.6 | RowErg | View workout | |
| 04/05/22 | 25:34 | 5,024m | 2:32.7 | RowErg | View workout |