David Monaco

Log

Date Workout Score Ave Comments Action
09/05/23 2000m 8:39.8 2:09.9

legs only

View workout
09/04/23 v1:00/2:00r...9 14,002m 1:47.1 View workout
09/04/23 2000m 8:41.7 2:10.4

legs only

View workout
09/04/23 35m 0:19.6 4:40.0 View workout
09/03/23 6667m 12:23.4 1:51.5 View workout
09/03/23 2000m 8:46.4 2:11.6

legs only

View workout
09/02/23 10000m 18:52.9 1:53.2 View workout
09/02/23 2000m 9:09.8 2:17.4

legs only

View workout
09/01/23 10000m 18:49.1 1:52.9 View workout
09/01/23 2000m 9:30.5 2:22.6

legs only

View workout
08/31/23 6667m 12:06.5 1:48.9

6667

View workout
08/31/23 10:05 2,151m 2:20.6

legs only

View workout
08/30/23 10000m 18:58.9 1:53.8 View workout
08/29/23 10000m 18:28.8 1:50.8 View workout
08/28/23 10000m 18:52.0 1:53.2 View workout
08/27/23 10000m 18:53.9 1:53.3 View workout
08/26/23 10000m 18:33.8 1:51.3 View workout
08/25/23 13:20 5,016m 2:39.6 View workout
08/25/23 v3:00/1:00r...12 19,956m 1:48.2

Dead legs, leg cramps last four intervals.

View workout
08/25/23 7:50 4,087m 1:55.2 View workout
08/24/23 10000m 18:54.3 1:53.4 View workout
08/23/23 10000m 18:48.5 1:52.8 View workout
08/22/23 10000m 18:57.1 1:53.7 View workout
08/21/23 10000m 18:56.2 1:53.6 View workout
08/20/23 10000m 18:35.3 1:51.5 View workout