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Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Renee Wolfe

Log

Date Workout Score Ave Comments Action
03/26/22 4:00 701m 2:51.1

first 4 min

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03/23/22 2000m 12:37.4 3:09.3

first 2000m row...working on distance

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03/21/22 2:48 312m 4:30.6

cool down

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03/21/22 20:00 2,541m 3:56.1

DH 20 min. beginner workout....great workout except for the commercials!!

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03/21/22 3:56 459m 4:17.1

warm up

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03/20/22 12:56 1,682m 3:50.9

not feeling it today...

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03/19/22 28:00 3,459m 4:02.8

DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)

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03/19/22 3:00 343m 4:22.8

warm up

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03/18/22 1000m 5:43.2 2:51.6

grey resistance band

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03/18/22 4:54 448m 5:28.5

live training, pic drills

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03/18/22 10:00 1,277m 3:54.9

warm up before live training

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03/17/22 10:00 1,569m 3:11.2 View workout
03/17/22 1000m 5:40.5 2:50.2

Day 3 of challenge. Get it now finally!! Push don't pull.

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03/16/22 10:00 1,391m 3:35.6

10 min dark horse workout. SR 20, easy push first count of 10, power stroke next count of 10 and so on.

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03/15/22 1000m 7:06.6 3:33.3

Begin world erg challenge. Row every day for 30 days. Collect meters.

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03/14/22 10:00 1,274m 3:55.4 View workout
03/11/22 1600m 10:25.4 3:15.4 View workout
03/10/22 1600m 11:28.9 3:35.2 View workout
03/08/22 1600m 13:17.1 4:09.0 View workout
03/06/22 v1:00/1:00r...4 1,216m 4:06.7 View workout
03/04/22 9x1:00/1:00r 1,362m 3:18.2 View workout
02/28/22 500m 4:08.9 4:08.9 View workout
02/28/22 100m 0:56.1 4:40.5 View workout
02/27/22 9:23 1,017m 4:37.1 View workout
02/27/22 5:08 564m 4:33.5 View workout