Laura Gourlay

Log

Date Workout Score Ave Comments Action
03/31/22 3:49 511m 3:44.7 View workout
03/30/22 5:24 769m 3:30.9 View workout
03/30/22 5:36.0 745m 3:45.5

cool down

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03/30/22 20:00.0 3,621m 2:45.7

DH training rollers

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03/29/22 8159m 47:48.2 2:55.7 View workout
03/28/22 31:17 5,534m 2:49.6 View workout
03/27/22 35:15 6,044m 2:55.0 View workout
03/26/22 5:24 720m 3:45.2 View workout
03/26/22 4:13.5 571m 3:41.9 View workout
03/26/22 30:05.0 5,218m 2:52.9

Damper 3

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03/26/22 20:00.0 3,541m 2:49.4

DH 20min rollers

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03/24/22 7:28 1,018m 3:40.2 View workout
03/24/22 6000m 29:09.8 2:25.8

Damper 4.5

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03/24/22 1:00:00 11,231m 2:40.2

Damper 4.5

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03/23/22 2000m 9:25.8 2:21.4

damper 4.5

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03/23/22 3402m 18:31.7 2:43.3 View workout
03/22/22 4x8:00/4:00r 6,106m 2:37.2

WOD

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03/21/22 3:08 539m 2:55.0 View workout
03/21/22 v2000m/3:00r...4 5,000m 2:23.4 View workout
03/20/22 100m 0:24.6 2:03.0

Damper 5

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03/20/22 5000m 24:39.5 2:27.9 View workout
03/20/22 5:03 854m 2:57.8 View workout
03/19/22 17:40.0 2,011m 4:23.5

Training with DH

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03/18/22 5928m 31:18.7 2:38.4 View workout
03/17/22 6:38 1,015m 3:16.4 View workout