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Log

Date Workout Score Ave Comments Action
03/14/26 54:00.0 12,723m 2:07.3

9on/1off/8/1/7/1/6/1
@22-25, 2:02.1 - 2:01.7
5rest/1 off @26
4/1/3/1/2/1/1/1 @27-30
1:58.3 - 1:47.5

 View workout
03/14/26 5:00.0 1,179m 2:07.2

Warmup

 View workout
03/13/26 12:00.0 3,081m 1:56.8

2onx6, 24,24,26,24,28,24
1:58.1 - 1:54.9

 View workout
03/13/26 5:00.0 1,183m 2:06.7

Warmup

 View workout
03/12/26 10:00.0 2,373m 2:06.4

Cooldown

 View workout
03/12/26 20:00.0 4,994m 2:00.1

8on/2off
2@20,22,24,26 - 1:57.2
2@22,24,26,28+ -1:56.6

 View workout
03/12/26 5:00.0 1,173m 2:07.8

Warmup

 View workout
03/11/26 10:00.0 2,382m 2:05.9

Warmup

 View workout
03/11/26 30:00.0 7,193m 2:05.1

4on/2off x 5, 24-28
1:58.4 - 1:55.1

 View workout
02/28/26 5:00.0 1,164m 2:08.8

Warmup

 View workout
02/28/26 24:00.0 5,891m 2:02.2

6on/2 off @24,26,28
1:57.8, 1:56.8, 1:55.9

 View workout
02/26/26 35:08.0 8,460m 2:04.5

6x1000m/2off
22. 1:59.3. 1:56.5
24. 1:57.2. 1:53.6
26. 1:57.7. 1:49.5

 View workout
02/25/26 10:00.0 2,243m 2:13.7

Cooldown+

 View workout
02/25/26 2:00.0 543m 1:50.4

30-32

 View workout
02/25/26 20:00.0 4,983m 2:00.4

4on/no off x5
22,24,22,26,24

 View workout
02/25/26 5:00.0 1,166m 2:08.6

Warmup

 View workout
02/22/26 20:00.0 4,890m 2:02.6

1on/1off @26,26,28..34,34+
Spm. Rate. Speed
26. 1:54.9. 1:53.6
28. 1:52.7. 1:51.1
30. 1:49.0. 1:46.3
32.…

 View workout
02/22/26 10:00.0 2,355m 2:07.3

Warmup

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02/21/26 19:37.0 5,000m 1:57.7 View workout
02/21/26 5:00.0 1,186m 2:06.4

Warmup

 View workout
02/18/26 19:58.0 5,000m 1:59.8 View workout
02/17/26 5:00.0 1,151m 2:10.3

Warmup

 View workout
02/16/26 20:00.0 5,021m 1:59.4

4x5 min
20warmup, 22, 24, 26, 28
2:08.7, 2:00.4, 1:57.4, 1:55.6, 1:56.8

 View workout
02/15/26 5:00.0 1,126m 2:13.2

Cool

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02/15/26 12:30.0 3,183m 1:57.8

Same
1:57.8 - 1:46.9

 View workout