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Log

Date Workout Score Ave Comments Action
03/25/26 5:00.0 1,153m 2:10.0

Warmup

 View workout
03/23/26 18:00.0 4,373m 2:03.4

4on/2 off @22, 24, 26
1:57.9, 1:56.9, 1:54.7

 View workout
03/23/26 5:00.0 1,160m 2:09.3

Warmup

 View workout
03/17/26 30:00.0 6,801m 2:12.3

5on @ 22 - 2:00.5/3 off
4 @ 34 - 1:57.6/3 off
3 @ 24 - 1:55.3/3 off
2 @ 26 - 1:51.3/ 3 off
1 @ 28-30+ - 1:40.0

 View workout
03/17/26 10:00.0 2,486m 2:00.6

2@18,20…26

 View workout
03/17/26 50:00.0 1,160m 21:33.1

Warmup

View workout
03/17/26 30:00.0 7,125m 2:06.3

4on/2off x5
@20,22-28
2:03.7 - 1:56.7

 View workout
03/17/26 5:00.0 1,161m 2:09.1

Warmup

 View workout
03/16/26 10:00.0 2,363m 2:06.9

Warmup+

 View workout
03/15/26 24:00.0 5,851m 2:03.0

6x4
Warmup/22/24/26/28/cool+
2:03.4 - 1:57.4

 View workout
03/14/26 54:00.0 12,723m 2:07.3

9on/1off/8/1/7/1/6/1
@22-25, 2:02.1 - 2:01.7
5rest/1 off @26
4/1/3/1/2/1/1/1 @27-30
1:58.3 - 1:47.5

 View workout
03/14/26 5:00.0 1,179m 2:07.2

Warmup

 View workout
03/13/26 12:00.0 3,081m 1:56.8

2onx6, 24,24,26,24,28,24
1:58.1 - 1:54.9

 View workout
03/13/26 5:00.0 1,183m 2:06.7

Warmup

 View workout
03/12/26 10:00.0 2,373m 2:06.4

Cooldown

 View workout
03/12/26 20:00.0 4,994m 2:00.1

8on/2off
2@20,22,24,26 - 1:57.2
2@22,24,26,28+ -1:56.6

 View workout
03/12/26 5:00.0 1,173m 2:07.8

Warmup

 View workout
03/11/26 10:00.0 2,382m 2:05.9

Warmup

 View workout
03/11/26 30:00.0 7,193m 2:05.1

4on/2off x 5, 24-28
1:58.4 - 1:55.1

 View workout
02/28/26 5:00.0 1,164m 2:08.8

Warmup

 View workout
02/28/26 24:00.0 5,891m 2:02.2

6on/2 off @24,26,28
1:57.8, 1:56.8, 1:55.9

 View workout
02/26/26 35:08.0 8,460m 2:04.5

6x1000m/2off
22. 1:59.3. 1:56.5
24. 1:57.2. 1:53.6
26. 1:57.7. 1:49.5

 View workout
02/25/26 10:00.0 2,243m 2:13.7

Cooldown+

 View workout
02/25/26 2:00.0 543m 1:50.4

30-32

 View workout
02/25/26 20:00.0 4,983m 2:00.4

4on/no off x5
22,24,22,26,24

 View workout