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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

John Vella

Log

Date Workout Score Ave Comments Action
09/06/21 30:17.8 7,500m 2:01.1 View workout
09/04/21 20:25.6 5,000m 2:02.5 View workout
09/02/21 43:08.6 10,000m 2:09.4 View workout
08/29/21 43:06.9 10,000m 2:09.3 View workout
08/24/21 30:27.9 7,500m 2:01.8 View workout
08/20/21 40:34.9 10,000m 2:01.7 View workout
08/16/21 31:28.9 7,500m 2:05.9 View workout
08/13/21 31:44.6 7,500m 2:06.9 View workout
08/11/21 40:31.5 10,000m 2:01.5 View workout
08/08/21 42:01.9 10,000m 2:06.0 View workout
08/05/21 40:50.5 10,000m 2:02.5 View workout
08/03/21 42:56.8 10,000m 2:08.8 View workout
08/03/21 42:56.8 10,000m 2:08.8 View workout
08/01/21 40:39.4 10,000m 2:01.9 View workout
07/29/21 43:23.8 10,000m 2:10.1 View workout
07/26/21 41:01.3 10,000m 2:03.0 View workout
07/23/21 40:26.3 10,000m 2:01.3 View workout
07/19/21 30:41.4 7,500m 2:02.7 View workout
07/15/21 43:32.1 10,000m 2:10.6 View workout
07/13/21 40:50.2 10,000m 2:02.5 View workout
07/09/21 40:52.2 10,000m 2:02.6 View workout
07/05/21 41:01.1 10,000m 2:03.0 View workout
07/02/21 43:30.6 10,000m 2:10.5 View workout
06/29/21 40:29.2 10,000m 2:01.4 View workout
06/21/21 41:44.3 10,000m 2:05.2 View workout