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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

John Vella

Log

Date Workout Score Ave Comments Action
11/15/21 42:46.6 10,000m 2:08.3 View workout
11/14/21 43:06.6 10,000m 2:09.3 View workout
11/12/21 40:29.6 10,000m 2:01.4 View workout
11/11/21 30:47.9 7,500m 2:03.1 View workout
11/10/21 34:46.9 7,500m 2:19.1 View workout
11/08/21 34:34.9 7,500m 2:18.3 View workout
11/05/21 34:01.6 7,500m 2:16.1 View workout
11/04/21 31:05.6 7,500m 2:04.3 View workout
11/03/21 25:30.6 7,000m 1:49.3 View workout
11/02/21 26:38.9 5,000m 2:39.8 View workout
10/30/21 24:58.9 5,000m 2:29.8 View workout
10/29/21 25:01.5 5,000m 2:30.1 View workout
10/27/21 24:27.9 5,000m 2:26.7 View workout
10/26/21 23:05.6 5,000m 2:18.5 View workout
10/24/21 24:07.9 5,000m 2:24.7 View workout
10/16/21 40:39.9 10,000m 2:01.9 View workout
10/10/21 30:18.8 7,500m 2:01.2 View workout
10/08/21 42:08.9 10,000m 2:06.4 View workout
10/06/21 30:42.6 7,500m 2:02.8 View workout
10/04/21 30:26.5 7,500m 2:01.7 View workout
09/23/21 31:28.8 7,500m 2:05.9 View workout
09/18/21 42:23.5 10,000m 2:07.1 View workout
09/13/21 43:04.6 10,000m 2:09.2 View workout
09/10/21 43:05.9 10,000m 2:09.2 View workout
09/09/21 40:27.6 10,000m 2:01.3 View workout