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Log

Date Workout Score Ave Comments Action
05/23/22 10000m 44:41.1 2:14.0 View workout
05/17/22 10000m 44:16.9 2:12.8

Back hurt, wasnt feeling it, damper 8

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05/14/22 10000m 43:29.1 2:10.4

Damper setting eight

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05/13/22 10000m 43:53.9 2:11.6 View workout
05/11/22 10000m 43:09.9 2:09.4 View workout
05/10/22 10000m 44:18.2 2:12.9 View workout
05/08/22 10000m 43:47.2 2:11.3 View workout
05/06/22 10000m 43:33.3 2:10.6 View workout
05/04/22 10000m 44:32.0 2:13.6 View workout
05/03/22 10000m 44:32.6 2:13.6

Damper Setting 9(first time), started easy, felt good first 4k, 4-5k started feeling it but maint 2:10/500, downhill >5k, struggle to…

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05/01/22 10000m 43:48.5 2:11.4

Started great, felt tired around 4500-5k, got a kick around 7k, strong finish last 2k.

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04/29/22 10000m 43:58.5 2:11.9

Felt good, not quite race ready

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04/28/22 10000m 44:48.6 2:14.4

Felt like shit

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04/27/22 10000m 44:22.9 2:13.1 View workout
04/26/22 10000m 46:49.7 2:20.4 View workout
04/24/22 10000m 45:39.0 2:16.9 View workout
04/24/22 1:07 250m 2:15.8 View workout
04/16/22 10000m 45:56.1 2:17.8 View workout
04/15/22 10000m 46:48.2 2:20.4 View workout
04/13/22 30:00 6,501m 2:18.4 View workout
04/09/22 30:00 6,712m 2:14.0 View workout
03/31/22 30:00 6,552m 2:17.3 View workout
03/28/22 30:00 6,600m 2:16.3 View workout