Eric Kugel 10000m row
10,000
Meters
44:32.6
Time
2:13.6
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 184 |
May 03, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.6 | 10,000 | 2:13.6 | 147 | 802 | 596 | 28 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 124 | 30 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 842 | 122 | 30 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 789 | 118 | 28 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 756 | 116 | 27 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 761 | 116 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper Setting 9(first time), started easy, felt good first 4k, 4-5k started feeling it but maint 2:10/500, downhill >5k, struggle to maint >2:15/500. Focused on finishing. overall happy with finish time, no stops.