Jonathan Wong
Age: 72
Country: United States
Location: Sonoma, CA
Affiliation: The 3550 Family & Friends
Team: ROWERG ONLY - The 3550 Family & Friends
Height: 5 ft 8 in
Weight: 140 lb
Logbook ID: 1545447
Member since: October 14, 2021
ROWERG ONLY!!
I took up indoor rowing 10/25/2021 as part of recovering from left foot surgery and now I love it as part of my overall workout routine.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/21/26 | 1:20:29.4 | 15,000 | 2:40.9 | RowErg |
| 10/20/26 | 1:19:20.9 | 15,000 | 2:38.6 | RowErg |
| 10/19/26 | 1:20:47.1 | 15,000 | 2:41.5 | RowErg |
| 10/18/26 | 1:21:18.9 | 15,000 | 2:42.6 | RowErg |
| 10/17/26 | 1:20:14.4 | 15,000 | 2:40.4 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/06/26 | 1,000 | 4:30.1 | 2:15.0 | RowErg |
| 07/15/26 | 10,000 | 47:35.9 | 2:22.7 | RowErg |