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Log

Date Workout Score Ave Comments Action
12/05/23 v2:00/1:00r...7 4,593m 1:51.0 View workout
11/24/23 v500m/2:00r...8 4,000m 1:42.2 View workout
11/12/23 10000m 39:23.8 1:58.1 View workout
10/18/23 11:26 5,160m 2:13.0 View workout
10/12/23 30:00 13,593m 2:12.4 View workout
08/06/23 3537m 16:32.3 2:20.2 View workout
07/12/23 30:07 13,439m 2:14.4 View workout
05/07/23 v1000m/4:58r...5 5,000m 1:57.7 View workout
04/02/23 v500m/6:33r...4 2,000m 1:49.6

125 alternating reverse Deficit Lunges after each 500m

 View workout
11/29/22 6:02 1,294m 2:20.0 View workout
09/30/22 v10:00/3:00r...3 7,245m 2:04.2 View workout
08/30/22 30:00 7,377m 2:02.0 View workout
08/26/22 2000m 7:19.2 1:49.8 View workout
08/26/22 3:11 815m 1:57.4 View workout
01/07/22 30:00 7,008m 2:08.4 View workout
12/30/21 v500m/1:00r...5 2,500m 1:46.4 View workout
12/28/21 10000m 43:45.3 2:11.2 View workout
10/31/21 30:00 6,398m 2:20.6

sub 70% hr

 View workout
10/26/21 2:04 344m 3:01.3 View workout
10/26/21 30:00 7,035m 2:07.9 View workout
08/27/21 30:00 6,675m 2:14.8 View workout
08/23/21 2000m 7:14.3 1:48.5 View workout