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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Gary Parsons

Log

Date Workout Score Ave Comments Action
05/16/24 v10c/1:00r...6 2,635m 1:48.0 View workout
05/16/24 4:02 868m 2:19.8 View workout
05/12/24 21097m 1:38:20.7 2:19.8 View workout
05/12/24 380m 1:59.5 2:37.2 View workout
03/28/24 v3:00/2:00r...6 4,945m 1:49.2 View workout
03/23/24 5017m 21:39.9 2:09.5 View workout
03/23/24 3:03 662m 2:18.5 View workout
03/22/24 v25c/1:00r...12 3,839m 1:48.8 View workout
02/15/24 40:05 17,818m 2:15.0 View workout
01/08/24 v6:00/1:00r...6 5,722m 1:50.1 View workout
12/05/23 v2:00/1:00r...7 4,593m 1:51.0 View workout
11/24/23 v500m/2:00r...8 4,000m 1:42.2 View workout
11/12/23 10000m 39:23.8 1:58.1 View workout
10/18/23 11:26 5,160m 2:13.0 View workout
10/12/23 30:00 13,593m 2:12.4 View workout
08/06/23 3537m 16:32.3 2:20.2 View workout
07/12/23 30:07 13,439m 2:14.4 View workout
05/07/23 v1000m/4:58r...5 5,000m 1:57.7 View workout
04/02/23 v500m/6:33r...4 2,000m 1:49.6

125 alternating reverse Deficit Lunges after each 500m

 View workout
11/29/22 6:02 1,294m 2:20.0 View workout
09/30/22 v10:00/3:00r...3 7,245m 2:04.2 View workout
08/30/22 30:00 7,377m 2:02.0 View workout
08/26/22 2000m 7:19.2 1:49.8 View workout
08/26/22 3:11 815m 1:57.4 View workout
01/07/22 30:00 7,008m 2:08.4 View workout