Peter Kemp

Log

Date Workout Score Ave Comments Action
12/06/21 5:00 1,098m 2:16.6

5 mins warm up session only

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12/05/21 v5:00/1:36r...5 16,413m 2:07.9

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

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12/03/21 40:00 9,298m 2:09.0 View workout
12/02/21 1:00:00 13,569m 2:12.6 View workout
12/01/21 v5:00/2:09r...2 12,856m 2:09.3 View workout
11/30/21 v4:00/1:52r...7 12,119m 2:18.6 View workout
11/29/21 v5:00/2:03r...12 11,617m 2:09.1 View workout
11/28/21 v5:00/1:53r...5 14,086m 2:29.0

Row the first at 20spm and 2k+18
Then the second at 18spm and 2k+20

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11/27/21 v5:00/1:24r...7 13,078m 2:17.6 View workout
11/26/21 30:00 6,570m 2:16.9 View workout
11/17/21 v5:00/3:01r...7 13,512m 2:13.2 View workout
10/22/21 v4:00/1:52r...7 12,092m 2:18.9 View workout
10/21/21 v5:00/1:34r...5 16,175m 2:09.8

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

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10/18/21 5:00 1,020m 2:27.0 View workout
10/18/21 30:00 6,584m 2:16.6

2k +20

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10/18/21 30:00 6,477m 2:18.9 View workout
10/15/21 v5:00/1:28r...5 16,083m 2:10.5

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

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10/14/21 v5:00/1:22r...7 13,113m 2:17.2 View workout
10/14/21 v5:00/1:17r...3 3,213m 2:20.0

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

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10/07/21 5000m 21:56.8 2:11.6 View workout
10/07/21 v5:00/1:56r...7 6,114m 2:06.6

5 mins warm up, 10k main row, 5 mins cool down.

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10/06/21 10000m 46:33.5 2:19.6 View workout
10/06/21 v30:00/5:05r...2 10,179m 2:13.1 View workout
10/01/21 v5:00/1:56r...7 13,011m 2:18.3

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

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09/30/21 v5:00/1:21r...12 13,115m 2:17.2 View workout